compassionate, effective, and holistic yoga + therapy
Psychotherapist, yoga teacher, mother, adventurer.
alchemy living course
I guide people of all ages and stages – including children*, teens*, young adults, and adult professionals. My combination of East meets West, my sense of humor, and my high attunement with my clients add to my expertise and promote success. From yoga poses to meditation to play and art therapy with kids, I use many tools to help kids feel safe and heard. With adults, I find the key is to focus on connection, validation, support, and understanding.
*When working with a child or teen, I collaborate with her/his school and other therapists (such as OT and psychiatrist). I am often the chief advocate for understanding the child’s strengths, capacities, and vulnerabilities.
areas of focus
- Intimacy + Relationships
- Self Esteem
- Sexual Orientation
- Body-Mind Integration