breathe. feel the earth. root to rise.
Yoga is a pathway to honoring your true Self. Through movement, alignment, meditation and energy flow, yoga can teach you to find refuge in your own body and mind. The practice will meet you right where you are.
rejuvenating.
“I love going to Sharon’s classes. I am able to wind down from a stressful week while getting in a great workout. I feel rejuvenated when I leave her class.”
empowering.
“Classes are always unique and centered on a life-giving, empowering, and nurturing theme, brought to life through movement, breath, poetry and meditation.”
self-care.
“Thanks to Sharon’s guidance, knowledge, and genuine compassion, I have learned to recognize signs of stress in my body before they become a major problem.”
Join me for my signature “Yoga for Joy!” classes, offered on most Fridays. Class includes beginner-friendly meditation, use of yoga props, poetry, and a profound theme. Some yoga experience is necessary; class is taught at level 1.5 and up. Registration recommended.
I truly enjoy working with students to develop a highly personalized yoga practice. Typical sessions are designed for students who wish to work on letting go of something (such as shame, grief, anxiety or dark feelings). Others wish to find more stability or reduce stress.
I use creative workshops to weave together the magic of psychology with my knowledge of the body. I hold workshops in the intimacy of my home studio. Contact me to book one in your own studio space. Examples of workshops I faciliate include:
Yoga for:
- Anxiety
- Seasonal Affective Disorder
- Depression
- Self Acceptance
- Recovery
- Hormone Balance
For Teens and Kids:
- Yoga for ADHD
- Yoga for Anxiety
- Yoga for Adopted Teens
alchemy living course
Learn how to design the life you want in this powerful, in-person course. We’ll use yoga, meditation, somatic work and and group support to change and redesign our stories about ourselves.
