“Sharon provides a place of safety, trust, acceptance, and understanding.”
-KT
yoga + therapy
upcoming events
workshop
Thursday
April 13th, 20th, May 4th and 18th, 2023
*NEW* Intention + Attention Support Group for 2023 (online)
12:00 PM – 1:00 PM EST | $200.00
Join us on your lunch hour for exploration and connection of the question, “what will you do with this one, wild and precious life”? (Quote Mary Oliver). This group will be a mix of interesting prompts, deep quests, and connections to others on Zoom.
In these 4 weeks, you will learn to stay alignment with yourself through mindfulness strategies, meditations and a deep dive into the Self.
workshop
April 16th
Spring fever Yoga (with the balls!) and Deep Rest workshop (In person)
2PM-3:30PM EST | $25.00 (or pay what you wish!)
workshop
Saturday
May 6th, 2023
SPRING FORWARD RETREAT: A day to pause, reflect, renew and grow!
10:00 AM – 2:00 PM EST | $120.00
Take this time in the spring to relax, regroup and renew your energy. Life is busy. Let this half-day retreat be an oasis for you to feel nourished, hopeful, and at ease. This will be a balance of yoga practices, mindfulness and deep rest.
workshop
May 21st
DEEP REST, FIND SPACE IN THE CAVE OF YOUR HEART WORKSHOP(Online)
10AM – 12PM EST | $65.00
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