“Sharon provides a place of safety, trust, acceptance, and understanding.”

yoga + therapy

upcoming events


October 12, November 2, November 9, November 16

*NEW* Intention + Attention Support Group for 2023 (online)

12:00 PM – 1:00 PM EST | $200.00

Join us on your lunch hour for exploration and connection of the question, “what will you do with this one, wild and precious life”? (Quote Mary Oliver). This group will be a mix of interesting prompts, deep quests, and connections to others on Zoom.

In these 4 weeks, you will learn to stay alignment with yourself through mindfulness strategies, meditations and a deep dive into the Self.

Please note dates are not all consecutive


December 9th, 2023 

Wintering: a retreat to pause and reflect!

10:00 AM – 2:00 PM EST | $120.00

Take this time in the winter to relax, regroup and renew your energy. Life is busy. Let this half-day retreat be an oasis for you to feel nourished, hopeful, and at ease. This will be a balance of yoga practices, mindfulness and deep rest.



Friday 3th – Sunday 5th

Love + Liberating Life! (In person)

COMMUTERS ONLY (staying somewhere else locally). 2 spots left!

 625 if paid in full by August 1st

Many of the “money shots” from the Jewish holidays.  Happy New Year🍎
Welp, Chow Chow (food and cultural festival) did it again! Went to an amazing Sanctity of the Southern-ish Fish Fry tonite at The Mule at Devil’s Foot Beverage Co. Great food, folks, panel discussion (cultural, spiritual and historical significance of a fish fry)DJ, drinks and more. I am full in many more ways than one.  Congrats to all the amazing chefs and their bites, the local sips.  Too many cool peeps to mention/ Debra Freeman, Greg Collier, Keith Rhodes, mike McCarthy, Ricky Moore, Steven Goff and Yunanda Wilson etc…
Fly Away little girl!!! This is 4th grade!
Had the best wknd with my Tarheels crew -Gabe + Kayley doing all of our fav things. Hiking, eating , hanging and playing games.  Already missing them.

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