“Sharon provides a place of safety, trust, acceptance, and understanding.”
-KT

yoga + therapy

upcoming events

workshop

Saturday
November 5th

Pause for the Fall: A Retreat to Rest, Digest and Evolve

10:00 AM – 2:00 PM EST | $120.00
Come join us IN PERSON for a fall retreat on Sat., November 5th from 10am- 2pm. We will reflect, regroup and evolve gathering in my Asheville, home office. We will practice mindfulness, meditation, yoga and art to help us get closer to ourselves. Make a long weekend out of it in Asheville or just take the day off of your responsibilities and chores. This will be an intimate group due to size restrictions. Register soon if you want to come!

workshop

Saturday
October 8

Yoga/Meditation for Transitions

ON ZOOM

10:00 AM – 1:00 PM EST | $75.00

This workshop will hone in on the beginnings of Fall and how we can stay well and balanced. We learn to let go of the whimsy of Summer and find a place of equanimity and calm. Using poetry, yoga, meditation and magic, this workshops will be a boost of self healing, internal wisdom and more…

workshop

Saturday
November 12

Grateful for this life!

ON ZOOM

12:00 PM – 3:00 PM EST | $75.00

Are you feeling grateful? Do you have a daily gratitude practice? Using gratitude science, we will embark on a journey of integrating practices that help us pause, appreciate and elevate our lives. Part embodied practices, part meditation and more, this workshop will bring you exactly what the doctor ordered.

series

Thursdays
September 8-October 13

BE YOU Group: 6-week Art + Heart + Meditation Group (FULL)

Thursdays, Sept. 8 – October 13th, 12pm-1pm | $300

Using art as a process rather than a product, we will open our hearts up to the possibilities of being you, moving through life’s stressors, and using intuition, art and meditation to help us find our groove! No art experienced needed!

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