“Sharon provides a place of safety, trust, acceptance, and understanding.”
-KT
yoga + therapy
upcoming events
workshop
Thursday
April 13th, 20th, May 4th and 18th, 2023
*NEW* Intention + Attention Support Group for 2023 (online)
12:00 PM – 1:00 PM EST | $200.00
Join us on your lunch hour for exploration and connection of the question, “what will you do with this one, wild and precious life”? (Quote Mary Oliver). This group will be a mix of interesting prompts, deep quests, and connections to others on Zoom.
In these 4 weeks, you will learn to stay alignment with yourself through mindfulness strategies, meditations and a deep dive into the Self.
workshop
Saturday
May 6th, 2023
SPRING FORWARD RETREAT: A day to pause, reflect, renew and grow!
10:00 AM – 2:00 PM EST | $120.00
Take this time in the spring to relax, regroup and renew your energy. Life is busy. Let this half-day retreat be an oasis for you to feel nourished, hopeful, and at ease. This will be a balance of yoga practices, mindfulness and deep rest.
workshop
Sunday
June 25th
DEEP SACRED REST: RELAXING AND PAUSING INTO PRESENCE
Asheville Parties Around Town Fun(raiser)
Sunday, June 25th from 3-5pm, Sharon’s house
Questions, during registration, please call 828-253-0701 and they will assist you.
Women’s Retreat Love + Liberating Life!
Friday, November 3- Sunday, November 5th
Located at the new and fabulous, Wrong Way River Lodge and Cabins- an urban cabin campground right on the French Broad River Greenway in West Asheville, NC. Picture super hipster mountain vibes cabins (only 16 of them) built right into the landscape of cool, outdoors space. This will combine mindfulness, yoga, yoga Nidra, collective connection, deep dives, and lots of spaciousness for you to chill out or enjoy the many, incredible options for things to do in Asheville. You will have time to do *you* whether that is checking out the River Arts district, hiking, watching a sunset, or going out to one of our incredible restaurants.
******Early bird registration due June 1st ($600) in full or make first installment of two installments ($325 due June 1, 325 due Oct 1st). See below.
Make sure to book Wrong Way Cabins separately at https://www.wrongwaycampground.com/
The retreat itself will be right on site and includes a Friday night dinner, welcome circle, Saturday lunch and Yoga Nidra potentially under the stars!
Please book soon as this retreat has limited spaces!
Retreat
November
Friday 3th – Sunday 5th
Love + Liberating Life! (In person)
$600 if paid in full by June 1st
Retreat
November
Friday 3th – Sunday 5th
Love + Liberating Life! (In person)
625 if paid in full by August 1st
Retreat
November
Friday 3th – Sunday 5th
Love + Liberating Life! (In person)
650 if paid in 2 installments:
$325 due June 1st
$325 due October 1st
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