“Sharon provides a place of safety, trust, acceptance, and understanding.”
-KT

yoga + therapy

upcoming events

workshop

Saturday
October 5

Yoga-Fabulous Workshop

12-2pm | $65

This is a fabulous yoga practice to delight your senses! Learn how to use plant based oils to support, nature, and anchor yourself through life’s ups and downs. You will have the option of using oils on specific acupressure points for added benefit. You’ll take home some surprise oils!

workshop

Saturday
November 16

Yoga for Hormone Balance

12-2pm | $65

This workshop is for the ladies! Have any of the following symptoms: hot flashes, emotional highs and lows, weight gain, extremely irregular periods, no periods, bad PMS, just general moodiness ? If so, this workshop will help you with an easy yoga practice, meditation, and breath work to keep you calm, cool, and collected during this rollercoaster ride.

workshop

Saturday
December 7

Yoga Love, Pampering, and Deep Rest

1-4pm | $75
This workshop will be a 3-hour retreat from the hustle and bustle of your life. You will practice short and sweet yoga postures, get some real pampering, and experience deep and restorative rest. This workshop will help you recalibrate, renew and reclaim yourself. No challenging asana practices here- this practice is ideal gift for you or a loved one, or just an excuse to practice real, self care.

series

Fridays
Sept- December

Yoga for Joy! Fall Session

Fridays, 11:30am – 12:45pm | $250
10 weeks: September 14- Dec. 6 (no class 9/27, 10/11, and 11/29)

Using yoga movements, meditation, and creative themes, Sharon guides students into an energy-balancing and mood-uplifting yoga practice.

series

Fridays
Jan-March

Yoga for Joy! Winter Session

Fridays, 11:30am – 12:45pm | $250
10 weeks: January 10 – March 27 *no class 1/24 and 2/7

Using yoga movements, meditation, and creative themes, Sharon guides students into an energy-balancing and mood-uplifting yoga practice.

course

TBD 2019

Alchemy Living

Coming soon!

Learn how to design the life you want in this powerful, in-person course. We’ll use yoga, meditation, somatic work and group support to change and redesign our stories about ourselves.

follow me!

@sharoninjoy