yoga + therapy

Pause for Presence: A Summer Retreat for Joy and More Presence

10:00 AM – 2:00 PM EST | $118.00
Come join us IN PERSON for a summer retreat!! Sat, July 16th from 10am-2pm, we will gather in my sacred space in my new home in Asheville. We will practice meditation, reflection, art, yoga and relax, all the while amplifying our own energy. Make a long weekend out of it and come to Asheville! And for my locals- can’t wait for you to check this out. Snacks and art supplies included. This will be an intimate group due to size restrictions.

Yoga/Meditation for Transitions (Part 1)

10:00 AM – 1:00 PM EST | $75.00

Come join us in one or both of these workshops (they each can stand alone) around transitioning back to the school year, letting go of summer fun, and finding your center. It is okay if your life doesn’t revolve around kids and the school year. This workshop will hone in on the beginnings of Fall and how we can stay well and balanced. Using poetry, yoga, meditation and magic, these workshops will be a boost of self healing, internal wisdom and more…

Yoga/Meditation for Transitions (Part 2)

10:00 AM – 1:00 PM EST | $75.00

Come join us in one or both of these workshops (they each can stand alone) around transitioning back to the school year, letting go of summer fun, and finding your center. It is okay if your life doesn’t revolve around kids and the school year. This workshop will hone in on the beginnings of Fall and how we can stay well and balanced. Using poetry, yoga, meditation and magic, these workshops will be a boost of self healing, internal wisdom and more…

Grateful for this life!

12:00 PM – 3:00 PM EST | $75.00

Are you feeling grateful? Do you have a daily gratitude practice? Using gratitude science, we will embark on a journey of integrating practices that help us pause, appreciate and elevate our lives. Part embodied practices, part meditation and more, this workshop will bring you exactly what the doctor ordered.

BE YOU Group: 6-week Art + Heart + Meditation Group

Thursdays, Sept. 8 – October 13th, 12pm-1pm | $300

Using art as a process rather than a product, we will open our hearts up to the possibilities of being you, moving through life’s stressors, and using intuition, art and meditation to help us find our groove! No art experienced needed!