“Sharon provides a place of safety, trust, acceptance, and understanding.”
-KT
yoga + therapy
upcoming events
workshop
September 5
September 12
September 19
September 26
ALIGNED
12pm – 1pm EST | $250.00
Thursdays from Aug 29th- September 26th (12-1pm) plus a restful, mini retreat Oct 5th 10-12pm
Hope you can make most of it!
A 6-week exploration of how to stay aligned in your life. Using mindfulness, meditations, and group connection, we will practice staying aligned to flourish. All meetings are online.
workshop
Date TBD
*NEW* 2-week Parent In-person Workshop
PARENTS of ANXIOUS KIDS!
Date TBD
workshop
December 7
WINTER HALF-DAY RETREAT
10am- 2pm ET | $120.00
Winter can be challenging with the need to be more inward with a time of holiday stress and socialization. Come together to rest, digest, and renew with movement, mindfulness and deep rest.
@paintrockfarm, I am still so smitten with you! I had a rare occasion to glamp alone and I took full advantage of the peace and quiet.
Spent an incredible night amongst the stars under a wide, open sky listening to music and meeting old + new friends. I`m always amazed by the grace and open heartedness of folks when you bring people together for music. I went for the sounds of Holy River- the opener. Holy River and Life Like Water musicians shined their incredible lights all over the intentional community of the Hawk and Hawthorne farm. We celebrated the abundance of local foods with Habibi Village`s flatbreads and local farm offerings. I was mesmerized by the beautiful flowers, the auspicious voices, the stars (oh those stars!!), the tunes, and the inviting spaces. I will walk this land again soon.
I’m just home from facilitating another yoga and rest retreat at the beautiful @wrongwaycampground in Asheville . I’m amazed and feel so grateful at the collective wisdom of this group of gorgeous souls. When you slow down, connect and dig deep, there’s always a rawness to what shows up. With the combo of yoga, rest, mindfulness, Tarot, massage and sound healing, we recalibrated, refreshed and returned to our most, authentic selves. I’m so grateful and honored to be on this path.
I’m leaving the sacred land at Menla today after a beautiful Yoga Nidre immersion/retreat with Tracee Stanley and Dr. Chanti Tacoronte-Perez. The prana that flowed on this land was beyond words. We co-habituated with the plants, deer, turkeys, birds, chipmunks and butterflies. The deep, ancient rest practices, and the incredible embodiment of the practices by our teachers made this retreat more magical than words can describe. I lost and found myself many, many times in this experience but feel more integrated than ever. I feel like I have a roadmap to now slowing my life WAY down so I don’t miss a single moment. Grateful beyond measure for @tracee_stanley + @yantrawisdom and the folks back home that “tended to the fire”. I am forever changed.
30 years plus friendship means more to me than words can describe. We know each others secrets, joy’s and sorrows. We spent the entire weekend walking, talking, eating, laughing and rejoicing. I feel so damn lucky jodysradicalsabbatical and @lbrownstein17 ! Please come visit us again. Love you both.
I`m feeling tender after several friends were diagnosed recently with some of the "very bad things". This substack is my self-reflection of recognition of the preciousness of life and not letting excuses get in the way of consciously living. Let me know what you think pretty please!
This girl is double digits! I cannot believe how fast time flies. This kid is truly the light in my heart. She has never met a mountain or tree she won`t climb. Noa is the best travel buddy and always asks "where are we going next?" She lives for snow and skiing. Her element is water and she loves swimming, being in nature and hanging with our dogs. She loves pancakes, sushi, steak, animals, ART, soccer and being messy! Noa has a HUGE heart, is a great friend, and has the best sense of humor. You will often find her playing with friends, building forts or legos, or snuggling up with her favorite stuffed animals. HBD, Noa Rose! You bring the sunshine wherever you go.
Honestly more blessings than I can count this Passover. The freedom to celebrate and travel, the incredible cousins and dear ones, the freedom to be safe, the capacity to be with my college kid and his love, the food and ritual….. it all feels so precious amongst the backdrop of world events. I’m truly so aware of all my blessings. May we all be free. May we all be at ease. May we all be safe. May we all be healthy and happy.
Today, I was remembering how grateful I was to be on retreat with so many beautiful souls last November in Asheville. To be in community practicing meditation, yoga, deep rest and connecting is a true gift. I can`t really put into words, the magic that occurs when we`re around like-minded people. The ripple effect is very real of feeling good, Whole and renewed. We come together to remember who we are, to learn to let go and forgive, to build a sense of connectivity, and to deepen our relationship to self. For me, I am always looking for more spaciousness in my body/mind too. My next two retreats will be just as meaningful. I hope you can join us! (4 cabins left for July 25-28th, more for Nov 7-10th). Links in bio. I offer scholarships for all my retreats so please let me know if you want to apply. REPLY "YES!" and I`ll send you more details about retreat and the location which is divine.
I love writing so much. I`ve had a journal since 7th grade that I write in not infrequently. I also take notes and journal after every yoga and meditation practice and during every retreat I attend. Writing for me has become a way of honoring, reminding, learning, and fulfilling. I look back on my journals with curiosity and feel into the growth and changes that occur in life. I`m finally taking some of my musings to Substack to both discover, and offer what I`ve learned in my therapy practice on and off the "couch" and meditation "cushion". Join me over there, it`s so much fun! (sharonhyman.substack.com)
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