“Sharon provides a place of safety, trust, acceptance, and understanding.”

yoga + therapy

upcoming events


December 9th, 2023 

Wintering: a retreat to pause and reflect!

10:00 AM – 2:00 PM EST | $120.00

Take this time in the winter to relax, regroup and renew your energy. Life is busy. Let this half-day retreat be an oasis for you to feel nourished, hopeful, and at ease. This will be a balance of yoga practices, mindfulness and deep rest.


January 4
January 11
January 14
January 25
February 1
February 8

*NEW* Intention + Attention Support Group for 2024 (online)

12:00 PM – 1:00 PM EST | $250.00

Join us on your lunch hour for exploration and connection of the question, “what will you do with this one, wild and precious life”? (Quote Mary Oliver). This group will be a mix of interesting prompts, deep quests, and connections to others on Zoom.

In these 6 weeks, you will learn to stay alignment with yourself through mindfulness strategies, meditations and a deep dive into the Self.

6-week consecutive group in 2024


February 10
February 24

BETTER BOUNDARIES WORKSHOPS  (Online and 2-part series)

10:00 AM – 1:00 PM


Do you struggle to set limits? Say yes but mean no? Have trouble separating yourself from others problems?  Take on fixing people or feeling their issues strongly?
If yes, than this workshop is for you! Using yoga, rest and mindfulness to develop better boundaries in your life, at work, at home, and everywhere.
Two part series- come to 1 or both!  If you attend both, you get a discount (see below)
Saturday, February 10th, 10 am – 1 pm $75
Saturday, February 24th, 10 am – 1 pm $75
BOTH workshops February 10th and 24th:  $135
This time of year, a lot of my clients moods start to decline. If they have significant loss, the grief widens. With loved ones gone, they feel lost. If they're depressed, they begin to tank and go inward and feel more loneliness. Often, they feel sorry for themselves. I like to focus on helping clients set up support systems, build new rituals and traditions that might not look "typical". One ritual to get out of yourself might to help someone less grounded or less fortunate than oneself (even if you're depressed). Feeding the homeless, working at a toy drive, helps us realize how much we do have. It takes us outside of ourselves for a moment of light. Another place I like to focus this time of year, within myself is to gift my own PRESENCE rather than PRESENTS. I gift my family experiences rather than more things. I set up days where we are together, spending real time without the burdens of housework. This to me is the meaning of holiday time- helping others + being present with those that I love. What is the meaning of holiday time for you? I'd love to know!
Serious magic happens when you bring a group of yogis together on this beautiful land.
Many of the “money shots” from the Jewish holidays.  Happy New Year🍎
Welp, Chow Chow (food and cultural festival) did it again! Went to an amazing Sanctity of the Southern-ish Fish Fry tonite at The Mule at Devil’s Foot Beverage Co. Great food, folks, panel discussion (cultural, spiritual and historical significance of a fish fry)DJ, drinks and more. I am full in many more ways than one.  Congrats to all the amazing chefs and their bites, the local sips.  Too many cool peeps to mention/ Debra Freeman, Greg Collier, Keith Rhodes, mike McCarthy, Ricky Moore, Steven Goff and Yunanda Wilson etc…

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