“Sharon provides a place of safety, trust, acceptance, and understanding.”

yoga + therapy

upcoming events


December 10th

Grateful for this life!


10:00 AM- 1:00 PM EST | $75.00

Are you feeling grateful? Do you have a daily gratitude practice? Using gratitude science, we will embark on a journey of integrating practices that help us pause, appreciate and elevate our lives. Part embodied practices, part meditation and more, this workshop will bring you exactly what the doctor ordered.


January 5th, 12th, 19th and 26th, 2023

*NEW* Intention + Attention Support Group for 2023 (online)

12:00 PM – 1:00 PM EST | $200.00
Join us on your lunch hour for exploration and connection of the question, “what will you do with this one, wild and precious life”? (Quote Mary Oliver). This group will be a mix of interesting prompts, deep quests, and connections to others on Zoom.
In these 4 weeks, you will learn to stay alignment with yourself through mindfulness strategies, meditations and a deep dive into the Self.


May 6th, 2023 

SPRING FORWARD RETREAT: A day to pause, reflect, renew and grow!

10:00 AM – 2:00 PM EST | $120.00
Take this time in the spring to relax, regroup and renew your energy. Life is busy. Let this half-day retreat be an oasis for you to feel nourished, hopeful, and at ease. This will be a balance of yoga practices, mindfulness and deep rest.

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