yoga + therapy

Pause: A Spring Retreat for Inner Peace – FULL

10:00 AM – 2:00 PM EST | $118.00

Come together on our Zoom-community for a true rest and reset. This will be the first Pause Retreat in a series to gather your strength, to detox from pandemic burnout, and to truly rest and recover. There will be Sharon’s usual blend of pausing, meditation, yoga, self discovery, connection and rest. You can do this one in the comfort of your bedroom, in your PJ’s, or on your beach vacation. April 9th from 10am-2pm.

Pause: A Retreat for Knowing and Accepting Oneself

10:00 AM – 2:00 PM EST | $118.00

Come gather in the land of Zoom with our growing, wonderful community to pause, rest, relax, move and BE. Weaving her creativity and magic, Sharon will guide you into a exploration and adventure of self-discovery and renewed energy. Yoga, mindfulness, journaling, and yoga nidre will be tools we use on this wonderful retreat. We will meet (zoom) on May 14th from 10am-2pm.

Pause for Presence: A Summer Retreat for Joy and More Presence

10:00 AM – 2:00 PM EST | $118.00
Come join us IN PERSON for a summer retreat!! Sat, July 16th from 10am-2pm, we will gather in my sacred space in my new home in Asheville. We will practice meditation, reflection, art, yoga and relax, all the while amplifying our own energy. Make a long weekend out of it and come to Asheville! And for my locals- can’t wait for you to check this out. Snacks and art supplies included. This will be an intimate group due to size restrictions.

Yoga for Joy! Fall Session

Fridays, 11:30am – 12:45pm | $250
10 weeks: September 14- Dec. 6 (no class 9/27, 10/11, and 11/29)

Using yoga movements, meditation, and creative themes, Sharon guides students into an energy-balancing and mood-uplifting yoga practice.

Yoga for Joy! Winter Session

Fridays, 11:30am – 12:45pm | $250
10 weeks: January 10 – March 27 *no class 1/24 and 2/7

Using yoga movements, meditation, and creative themes, Sharon guides students into an energy-balancing and mood-uplifting yoga practice.

Alchemy Living

Coming soon!

Learn how to design the life you want in this powerful, in-person course. We’ll use yoga, meditation, somatic work and group support to change and redesign our stories about ourselves.

Women’s Soul Collective: A self care journey for the seasons!

Investment: $500
In person sessions:

SPRING: March 21, 2020 | 12pm – 3pm
SUMMER: JUNE 13, 2020 | 12pm – 3pm
FALL: Oct 3, 2020 | 12pm – 3pm
WINTER: December 12th, 2020 | 12pm – 3pm

Circle of women coming together to focus on wellness, health and feeling fabulous. A mixture of meditation, mindfulness, self-care initiatives and support.
To learn more about wellness from an emotional , psychosocial and spiritual perspective and how to collectively hold ourselves accountable with staying well.

Series includes a book we will use, some Ayurveda goodies, an interim phone call by summer to help you with your self care journey. Because the series will be both sequential and build upon itself, I am not offering the weekends as stand alone sessions.

Investment and Commitment: You will have an accountability partner throughout to work through blocks, fears, barriers to self care.
You will commit to coming to all four sessions and to participate in a mid- year call with Sharon