“Sharon provides a place of safety, trust, acceptance, and understanding.”
-KT

yoga + therapy

upcoming events

series
Fridays
April-June

Yoga for Joy! Spring/Summer Session

Fridays, 11:30am – 12:45pm | $185
7 weeks: April 6 + 20 / May 4 + 25 / June 15 + 22 + 29*

Using yoga movements, meditation, and creative themes, Sharon guides students into an energy-balancing and mood-uplifting yoga practice. Note: This class does not meet weekly.

workshop
Saturday
June 9

Essential oils and Yoga for Emotional Balance

12:00pm – 2:00pm | $60

A yoga practice to delight the senses! Learn how to use plant-based oils to support, nurture, and anchor yourself through life’s ups and downs. You will have the option of using oils on specific acupressure points for added benefit. Yoga practice and an oil included.

series
Fridays
Sept-Nov

Yoga for Joy! Fall Session

Fridays, 11:30am – 12:45pm | $250
10 weeks: September 14 – November 16

Using yoga movements, meditation, and creative themes, Sharon guides students into an energy-balancing and mood-uplifting yoga practice.

workshop
Saturday
September 29

Yoga for (Less) Anxiety!

12:00pm – 2:00pm | $60

This workshop is for adults and teens to learn about what anxiety is in the body and how to use yoga movements, and breathing techniques to calm the body-mind.

course
TBD 2019

Alchemy Living

Coming soon!

Learn how to design the life you want in this powerful, in-person course. We’ll use yoga, meditation, somatic work and group support to change and redesign our stories about ourselves.

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@sharoninjoy