yoga + therapy

Fridays
Jan-March

Yoga for Joy! Winter Session

Fridays, 11:30am – 12:45pm | $250
10 weeks: January 4 – March 15 *no class on 2/1

Using yoga movements, meditation, and creative themes, Sharon guides students into an energy-balancing and mood-uplifting yoga practice.

Saturday
March 2

Essential oils and Yoga for Emotional Balance

12:00pm – 2:00pm | $60

A yoga practice to delight the senses! Learn how to use plant-based oils to support, nurture, and anchor yourself through life’s ups and downs. You will have the option of using oils on specific acupressure points for added benefit. Yoga practice and an oil included.

Fridays
March – June

Yoga for Joy! Spring/Summer Session

Fridays, 11:30am – 12:45pm | $250
10 weeks: March 29 – June 14 *no class on 4/19 and 5/24

Using yoga movements, meditation, and creative themes, Sharon guides students into an energy-balancing and mood-uplifting yoga practice.

Saturday
Feb 23

Yoga for (Less) Anxiety!

12:00pm – 2:00pm | $60

This workshop is for adults and teens to learn about what anxiety is in the body and how to use yoga movements, and breathing techniques to calm the body-mind.

TBD 2019

Alchemy Living

Coming soon!

Learn how to design the life you want in this powerful, in-person course. We’ll use yoga, meditation, somatic work and group support to change and redesign our stories about ourselves.