“Sharon provides a place of safety, trust, acceptance, and understanding.”
yoga + therapy
December 9th, 2023
Wintering: a retreat to pause and reflect!
10:00 AM – 2:00 PM EST | $120.00
Take this time in the winter to relax, regroup and renew your energy. Life is busy. Let this half-day retreat be an oasis for you to feel nourished, hopeful, and at ease. This will be a balance of yoga practices, mindfulness and deep rest.
*NEW* Intention + Attention Support Group for 2024 (online)
12:00 PM – 1:00 PM EST | $250.00
Join us on your lunch hour for exploration and connection of the question, “what will you do with this one, wild and precious life”? (Quote Mary Oliver). This group will be a mix of interesting prompts, deep quests, and connections to others on Zoom.
In these 6 weeks, you will learn to stay alignment with yourself through mindfulness strategies, meditations and a deep dive into the Self.
6-week consecutive group in 2024
BETTER BOUNDARIES WORKSHOPS (Online and 2-part series)
10:00 AM – 1:00 PM