yoga + therapy

Yoga-Fabulous Workshop

12-2pm | $65

This is a fabulous yoga practice to delight your senses! Learn how to use plant based oils to support, nature, and anchor yourself through life’s ups and downs. You will have the option of using oils on specific acupressure points for added benefit. You’ll take home some surprise oils!

Yoga for Hormone Balance

12-2pm | $65

This workshop is for the ladies! Have any of the following symptoms: hot flashes, emotional highs and lows, weight gain, extremely irregular periods, no periods, bad PMS, just general moodiness ? If so, this workshop will help you with an easy yoga practice, meditation, and breath work to keep you calm, cool, and collected during this rollercoaster ride.

Yoga Love, Pampering, and Deep Rest

1-4pm | $75
This workshop will be a 3-hour retreat from the hustle and bustle of your life. You will practice short and sweet yoga postures, get some real pampering, and experience deep and restorative rest. This workshop will help you recalibrate, renew and reclaim yourself. No challenging asana practices here- this practice is ideal gift for you or a loved one, or just an excuse to practice real, self care.

Yoga for Joy! Fall Session

Fridays, 11:30am – 12:45pm | $250
10 weeks: September 14- Dec. 6 (no class 9/27, 10/11, and 11/29)

Using yoga movements, meditation, and creative themes, Sharon guides students into an energy-balancing and mood-uplifting yoga practice.

Yoga for Joy! Winter Session

Fridays, 11:30am – 12:45pm | $250
10 weeks: January 10 – March 27 *no class 1/24 and 2/7

Using yoga movements, meditation, and creative themes, Sharon guides students into an energy-balancing and mood-uplifting yoga practice.

Alchemy Living

Coming soon!

Learn how to design the life you want in this powerful, in-person course. We’ll use yoga, meditation, somatic work and group support to change and redesign our stories about ourselves.

Women’s Soul Collective: A self care journey for the seasons!

Investment: $500
In person sessions:

SPRING: March 21, 2020 | 12pm – 3pm
SUMMER: JUNE 13, 2020 | 12pm – 3pm
FALL: Oct 3, 2020 | 12pm – 3pm
WINTER: December 12th, 2020 | 12pm – 3pm

Circle of women coming together to focus on wellness, health and feeling fabulous. A mixture of meditation, mindfulness, self-care initiatives and support.
To learn more about wellness from an emotional , psychosocial and spiritual perspective and how to collectively hold ourselves accountable with staying well.

Series includes a book we will use, some Ayurveda goodies, an interim phone call by summer to help you with your self care journey. Because the series will be both sequential and build upon itself, I am not offering the weekends as stand alone sessions.

Investment and Commitment: You will have an accountability partner throughout to work through blocks, fears, barriers to self care.
You will commit to coming to all four sessions and to participate in a mid- year call with Sharon