yoga + therapy

Saturday
May 18

Yoga Love, Pampering, and Deep Rest

1-4pm | $75
This workshop will be a 3-hour retreat from the hustle and bustle of your life. You will practice short and sweet yoga postures, get some real pampering, and experience deep and restorative rest. This workshop will help you recalibrate, renew and reclaim yourself. No challenging asana practices here- this practice is ideal gift for you or a loved one, a mom’s day gift, or just an excuse to practice real, self care.

Fridays
Jan-March

Yoga for Joy! Winter Session

Fridays, 11:30am – 12:45pm | $250
10 weeks: January 4 – March 15 *no class on 2/1

Using yoga movements, meditation, and creative themes, Sharon guides students into an energy-balancing and mood-uplifting yoga practice.

Saturday
March 2

Essential oils and Yoga for Emotional Balance

12:00pm – 2:00pm | $60

A yoga practice to delight the senses! Learn how to use plant-based oils to support, nurture, and anchor yourself through life’s ups and downs. You will have the option of using oils on specific acupressure points for added benefit. Yoga practice and an oil included.

Fridays
April – June

Yoga for Joy! Spring/Summer Session

Fridays, 11:30am – 12:45pm | $250
10 weeks: April 5 – June 21, 2019 *no class on 4/12 and 4/19

Using yoga movements, meditation, and creative themes, Sharon guides students into an energy-balancing and mood-uplifting yoga practice.

Saturday
Feb 23

Yoga for (Less) Anxiety!

12:00pm – 2:00pm | $60

This workshop is for adults and teens to learn about what anxiety is in the body and how to use yoga movements, and breathing techniques to calm the body-mind.

TBD 2019

Alchemy Living

Coming soon!

Learn how to design the life you want in this powerful, in-person course. We’ll use yoga, meditation, somatic work and group support to change and redesign our stories about ourselves.