-KT
yoga + therapy
upcoming events
April-June
Yoga for Joy! Spring/Summer Session
Fridays, 11:30am – 12:45pm | $185
7 weeks: April 6 + 20 / May 4 + 25 / June 15 + 22 + 29*
Using yoga movements, meditation, and creative themes, Sharon guides students into an energy-balancing and mood-uplifting yoga practice. Note: This class does not meet weekly.
June 9
Essential oils and Yoga for Emotional Balance
12:00pm – 2:00pm | $60
A yoga practice to delight the senses! Learn how to use plant-based oils to support, nurture, and anchor yourself through life’s ups and downs. You will have the option of using oils on specific acupressure points for added benefit. Yoga practice and an oil included.
Sept-Nov
Yoga for Joy! Fall Session
Fridays, 11:30am – 12:45pm | $250
10 weeks: September 14 – November 16
Using yoga movements, meditation, and creative themes, Sharon guides students into an energy-balancing and mood-uplifting yoga practice.
September 29
Yoga for (Less) Anxiety!
12:00pm – 2:00pm | $60
This workshop is for adults and teens to learn about what anxiety is in the body and how to use yoga movements, and breathing techniques to calm the body-mind.
Alchemy Living
Coming soon!
Learn how to design the life you want in this powerful, in-person course. We’ll use yoga, meditation, somatic work and group support to change and redesign our stories about ourselves.