“Sharon provides a place of safety, trust, acceptance, and understanding.”
-KT
yoga + therapy
upcoming events
workshop
February 9 February 16
*NEW* 2-week Parent In-person Workshop
PARENTS of ANXIOUS KIDS!
Friday, Feb. 9 + Feb. 16 9:30am-11am
Come learn about triggers and strategies to help your anxious kid manage.
Learn to work with distress tolerance in a new way and have a deeper understanding about the process of anxiety in the body/brain.
Meet in Sharon’s office: 38 Hibriten Drive, AVL 28801
COST: $50 per group
workshop
Saturday
May 18th
SPRING INTO WHOLENESS: A retreat to pause, reflect and grow!
10:00 AM – 2:00 PM EST | $120.00
Take this time in the spring to relax, regroup and renew your energy. Life is busy. Let this half-day retreat be an oasis for you to feel nourished, hopeful, and at ease. This will be a balance of yoga practices, mindfulness and deep rest.